Join Dr. Daniel Gould, one of the world's foremost experts on sport psychology, as he shares some of the drills and exercises that he has used to help champion athletes develop mental skills essential for success in sport. Follow along as Dr. Gould teaches techniques that athletes can use to achieve peak performance. Perfect for a rainy day, this engaging, interactive video presents practical information on how to enhance motivation, think positively, boost confidence, manage emotional energy, and mentally prepare for competition.

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